🤕 Pain and/or Tension Headaches?🤕
Sometimes you need to take a break from all the screen, desk, or textbook time with a little novel traction.
🔹Using overpressure in a cervical retraction plus a light pull on the base of the skull often relieves neck pain, upper trap tightness and tension headaches.
🔹Try holding this position lightly for 1-3 min.
🔹If you feel better you can follow up with repeated "W's" where you pull your elbows and shoulder blades 90% down 10% back lightly to relieve upper trap tightness.
🔹Hold for 10-30 seconds to break up prolonged positions throughout the day. Load up your traps with some weighted shrugs to top it off!
🔹Check out our full online 12 hour seminar at 👀: https://modmt.com/onlineseminar for more!👀: #physio #physicaltherapy #headaches #neckpain #manualtherapy #modernmanualtherapy #theeclecticapproach
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