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đWrist Pain/DeQuervains Resetsđ
These are my 2 favorite resets for DeQuervains Tenosynovitis.
đ”Flex the wrist and apply overpressure on the medial and proximal wrist to twist it into radial deviation
đ” It may be sore at first but it should improve quickly
đ” if very painful try radially deviation of the wrist/ thumb extension, and slight wrist extension
đ” hold this position got up to a minute if it relieves the wrist/thumb pain
đ” either Reset can be performed hourly and then try radial neurodynamics and eventually load up those tendons once theyâre desensitized!
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