Reposted with permission from Matthew Ibrahim's instagram https://www.instagram.com/matthewibrahim_/
🧱 Strength development in the core and trunk muscles is a vital component within a well-rounded strength and conditioning program. A physioball can be a valuable tool to use when attempting to develop a strong core.
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🔑One primary function of the spine is to prevent motion in a stabilizing effort. One example of this can be seen in the anti-extension pattern where the spine and core muscles are attempting to avoid extending and arching of the low/mid back.
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🎯Anti-extension is one of many core strength patterns to train, but it's certainly an important one. Below is a series of progressions you can use for anti-extension core strength training with a physioball.
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🔥Progression series:
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1. Physioball Stir the Pot
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2. Physioball Push-Pull
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3. Physioball Knee Tuck
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4. Physioball Pike
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📌Tag a friend who could use these exercises and drills. Try them out for yourself as well, and let me know what you think in the comments below!
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