🔥🔥Improve Squat and Ankle Dorsiflexion with Lateral Tibial Glide Test and Reset🔥🔥
Whether you're treating a runner with knee pain, someone with difficulties squatting, or even unilateral radiating lumbar pain, you should be assessing ankle dorsiflexion and particularly lateral tibial glide. Lateral tibial glide, or the ability of the tibia to move laterally over the talus in closed chain also tests tibial internal rotation. Both are important for
🔵single limb stance stability
🔵general dorsiflexion
🔵PF pain
🔵ability to efficiently accept load for CKC function
The test becomes the reset: to test
🔵hold patient's forefoot stable in pronation
🔵from hooklying, have them abduct and ER the hip until their forefoot goes into supination
🔵if the involved side has less abd/ER, have them repeat the motion until it improves
🔵using a EDGE Mobility Band wrapped in figure 8 around the TC and ST joints often helps if the mobility is slowly improving or if it's painful
After this, the patient can easily do the same reset hourly or prn to groove the new motion and load it up with squats, running, etc. Level up with our 12 hour online seminar https://modmt.com/onlineseminar #physio #physicaltherapy #athletictraining #massagetherapy #chiropractic #manualtherapy #modernmanualtherapy #theeclecticapproach
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