Think of having high tone in a neuro patient, you wouldn't stretch it as hard or as fast as you could. The painful and/or tight side usually already has guarding, so if and when gapping works, it's usually due to fatigue. Slacking or loading is a much more novel and therefore faster strategy in many cases. This video is an example for right hip flexion/IR mobility limitations. It is already cleaned up a bit from sidegliding in standing to the right (pushing hips to the left) in the previous lab session.
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