🔥🏋🏽♂️Tight Lats or Limited Overhead Mobility?🏋🏽♂️🔥
Try a ballistic loaded shoulder extension reset! Grab a 3-5 dumbbell or light kettlebell. Make sure to clear the area of people and equipment 🤣. Whip that weight behind you like it's Mjolnir - but don't let go! Try ten reps or so and re-test that limited overhead mobility. This is one of my favorite resets for "tight lats" or shoulder impingement. The added weight often makes this more comfortable than the passive squat holding onto a wall corner variation I often teach. Naturally, of course avoid this if someone has anterior shoulder instability 🤦🏽♂️.
Let me know in the comments if this works for you! If it does, repeat it 10 times hourly or just before a workout to get some extra mobility for the duration of your workout/sport. Try overhead carries to lock in and stabilize the new overhead mobility. Hope this helps! Level up with our full online seminar and learn how to easily Eval, Reset, and Stabilize most MSK conditions like a boss! https://modmt.com/onlineseminar
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