We're going to talk about multi-system brain training exercises. I've reached out to some of my friends to give you some examples of what this can look like!
.
These range from beginner to advanced and will help get your creative juices flowing when it comes to training sessions.
.
In concussion recovery? It's a matter of taking the right steps at the right time. Ask your healthcare provider which multi-system exercises may be right for you!
.
Overall healthy but looking to challenge your body and brain in new ways? Try combining motor coordination, cognitive tasks, reaction time, hand eye coordination, interhemispheric integration, etc...the combinations are endless. You have the license to play.
.
Here are some ideas:
.
🔹️Video #1 @_thediamondboss
🔹️Video #2 @pierreseliteperformance
🔹️Video #3 @glatt.somatiq
🔹️Video #4 @_thediamondboss
🔹️Video #5 @pierreseliteperformance
.
🔹️🔹️Take Home Point: Training the brain whether you're in recovery or looking to optimize your health does not have to isolate systems. There is a time and a place for both!
#concussion #recovery #physicaltherapy
.
.
.
❤Like it? Share away!
🧠Follow👉@mollyparkerpt - on instagram https://instagram.com/mollyparkerpt for all things concussion
Help support our channel by checking out any of our sites below! Have a great day!
https://modernrehabmastery.com - our one of a kind online mentoring program
https://modmt.com/onlineseminar - our FULL flagship Modern Manual Therapy seminar - now online! 11.5 hours and 26 modules!
http://modernmanualtherapy.com - our premium site over 600 videos
http://edgemobilitysystem.com - our store with products for manual therapy, fitness, full seminars and more
http://themanualtherapist.com - free blog updated daily
https://mmtseminars.net - our Modern Manual Therapy Seminars
https://modernstrengthtraining.com - our BFR Seminars
https://modernpatienteducation.com - learning the soft skills of patient education
Equipment
http://amzn.to/2BQiv29 - Hey Mic! - bluetooth Mic for iphone
https://amzn.to/2J7YbwE - Logitech 1080p webcam
https://amzn.to/2GpmggO - LuminoLite - I use two of these to light my webcam or live vids when broadcasting from my desktop - much better than natural lighting!
http://amzn.to/2nHWSy6 DJI Osmo Gimbal for smooth videos
http://amzn.to/2nFmBHl Sony HDRCX900 - 1" sensor camcorder
https://amzn.to/2GBrkCZ Sony FDRAX3000 - Small action cam
https://amzn.to/2HguJUY - Manfrotto mini tripod - great for placement and handheld shots with the action cam
http://amzn.to/2BJdR52 amazon basics tripod
http://amzn.to/2B1bNc2 Sony Bluetooth mic for camcorder/camera with 3.5 mm input
http://eepurl.com/VXbE1 Please subscribe to our blog for daily updates, exclusive discounts and more!
https://chatfuel.com/bot/modernmanualtherapy - Interact with our virtual assistant on facebook, ask for a chat with Dr E, get discounts and more!