🧱Core Strength & Stability⤵️ reposted with permission from Matthew Ibrahim's Instagram - https://www.instagram.com/matthewibrahim_/
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Is it okay to flex your spine, extend your spine, rotate your spine and/or side bend with your spine?
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Yes. One more time for the people in the back: yes!
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On the surface, nothing is inherently wrong or bad with doing these things.
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However, let's set the stage first and foremost by building a strong and durable core by focusing on core strength and stability. That's the key for long-term core and low back health.
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This is where all of the "anti" core exercises come into play:
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• Anti-extension
• Anti-side bend (lateral flexion)
• Anti-flexion
• Anti-rotation
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By training the core in this fashion first, you're allowing these muscles to do their primary job: stabilize the spine. Building strength in the core through this avenue is a surefire way to forge spinal resilience.
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🎯Anti-Extension Core Exercise:
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- Ab Wheel Tall Kneel Roll-Out
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🎯Anti-Side Bend Core Exercise:
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- DB Side Plank w/ Top Knee Drive
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🎯Anti-Flexion Core Exercise:
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- KB Goblet Carry
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🎯Anti-Rotation Core Exercise:
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- Band Standing Buoy Pallof Press
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