Using a combination of EDGE Restriction System BFR Cuffs - https://edgemobsys.com/ers to help promote hypertrophy and modulate pain/soreness, we progressed to partially supported and then unsupported squats with her ankles in slight plantarflexion and inversion. This is to make her tissues more ready to land in an unstable or potentially injury causing position.
After several weeks of this, she happened to land on a mat incorrectly, with a mild inversion sprain, she was mildly sore for a few days, but recovered much quicker than normal and is now back to full gymnastics.
#bfrtherapy #edgerestrictionsystem #modernmanualtherapy
Help support our channel by checking out any of our sites below! Have a great day!
http://modernmanualtherapy.com - our premium site over 600 videos
http://edgemobilitysystem.com - our store with products for manual therapy, fitness, full seminars and more
http://themanualtherapist.com - free blog updated daily
http://theeclecticapproach.com - our seminars
Equipment
http://amzn.to/2BQiv29 - Hey Mic! - bluetooth Mic for iphone
https://amzn.to/2J7YbwE - Logitech 1080p webcam
https://amzn.to/2GpmggO - LuminoLite - I use two of these to light my webcam or live vids when broadcasting from my desktop - much better than natural lighting!
http://amzn.to/2nHWSy6 DJI Osmo Gimbal for smooth videos
http://amzn.to/2nFmBHl Sony HDRCX900 - 1" sensor camcorder
https://amzn.to/2GBrkCZ Sony FDRAX3000 - Small action cam
https://amzn.to/2HguJUY - Manfrotto mini tripod - great for placement and handheld shots with the action cam
http://amzn.to/2BJdR52 amazon basics tripod
http://amzn.to/2B1bNc2 Sony Bluetooth mic for camcorder/camera with 3.5 mm input
http://eepurl.com/VXbE1 Please subscribe to our blog for daily updates, exclusive discounts and more!
https://chatfuel.com/bot/modernmanualtherapy - Interact with our virtual assistant on facebook, ask for a chat with Dr E, get discounts and more!

