🔥A Simple and Effective Assessment and Treatment for Single Limb Stance Instability🔥
If your patient/client has single limb stance instability and their knee drops into valgus, or their hip drops laterally AND it causes symptoms, check superclams and sideplanks to fatigue. I started doing this as an assessment during increased virtual visits during the lockdowns. I found lateral chain weakness and significant differences in number of reps to fatigue on the side with poor balance or painful side. I also use this when someone can't load the involved side for LBP or other LQ complaints. It's an easy enough assessment, and then the patient has a baseline if they can complete say 40 on the uninvolved side and only 20 on the involved. Then I prescribe either or both exercise a few times a day to fatigue until they're closer in endurance. Hope this helps!
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