In this video, I go over 5 ways to work on shoulder stability (and some mobility bonus) with a suspension trainer.
Make sure to check out http://modernmanualtherapy.com for more videos by myself and Sian Smale using the EDGE Suspension Trainer
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5 Ways to Improve Shoulder Stability with a Suspension Trainer
In this video, I go over 5 ways to work on shoulder stability (and some mobility bonus) with a suspension trainer.
Make sure to check out http://modernmanualtherapy.com for more videos by myself and Sian Smale using the EDGE Suspension Trainer