Videos reposted with permission from Matt Ibrahim on instagram https://instagram.com/matthewibrahim_
🎯Strong Core & Low Back - 5 Exercises⤵️
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🔑Bulletproofing the low back is a surefire way to develop longevity in the iron game, in athletics and in overall health.
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🔑Strengthening the low back in concert with the abdominals (core) will help to provide the necessary durability for spine health as well.
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🔑There's simply way too many ways to strengthen the low back and core to truly go into depth here. However, here's a short list of 5 exercises that I like a lot to help you get the ball rolling on this front.⠀
âś…Exercise list:
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1. Band Resisted Plank
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2. KB Tall Plank w/ Alternating Drag
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3. Band Side Plank w/ 1-Arm Row & Top Knee Drive
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4. Band Lateral Bear Crawl
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5. Roller Tall Kneel Roll-Out
#lowbackpain #core #modernmanualtherapy
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