🔥🔥4 Resets for Ankle Stiffness and Single Limb Stance Instability🔥🔥
Ankle stiffness can contribute to both knee pain, low back issues, and potentially make a knee go into valgus with single limb stance exercises, running, and/or squatting. Instead of always stretching the calves, or mobilizing only the talocrural joint, you can try any one or a combination of these resets at a high dosage throughout the day to improve ankle df and single limb stance stability.
🔵Calcaneal Eversion Rock
🔵Distal Tibial IR
🔵Lateral Tibial Glide
🔵Great Toe Extension
All of these work on motions that, when limited, can result in ankle stiffness, and the efficiency of the LE to accept load. Try any of these, or a combo hourly and once the motion is kept, make sure to load up the new motion with weighted exercises like eccentric goblet squats, one of my favorites! Check out our full 12 hour online seminar to level up and learn how to easily Eval, Reset, and Stabilize most MSK conditions. https://modmt.com/onlineseminar #physicaltherapy #physio #physiotherapy #chiropractic #athletictraining #massagetherapy #occupationaltherapy #manualtherapy #modernmanualtherapy #theeclecticapproach
Help support our channel by checking out any of our sites below! Have a great day!
https://modmt.com/sites - all our offerings
https://edgemobilitysystem.com - our store with products for manual therapy, fitness, full seminars and more
https://edgehealthandtech.com - website design, SEO, social media, lead generation and more!
https://modmt.com/coursecalendar - live and online Eclectic Approach Seminars
https://modernrehabmastery.com - our one of a kind online mentoring program
https://modmt.com/onlineseminar - our FULL flagship Modern Manual Therapy seminar - now online! 11.5 hours and 26 modules!
https://modernphysionews.com - curated videos, research, podcasts, and PT related links from the Eclectic Approach Team
https://seminars.modernmanualtherapy.com - our Modern Manual Therapy Seminars
https://modernstrengthtraining.com - our BFR Seminars
https://modernpatienteducation.com - learning the soft skills of patient education
Equipment
https://amzn.to/2GMYVHv - Rhode wireless go, the BEST wireless mic solution for any camera that has a mic input
https://amzn.to/2Owirg3 - DJI Osmo Action - current camera used to shoot my shorter, longer, and handheld vids
https://amzn.to/2J7YbwE - Logitech 1080p webcam
https://amzn.to/2GpmggO - LuminoLite - I use two of these to light my webcam or live vids when broadcasting from my desktop - much better than natural lighting!
http://amzn.to/2nFmBHl Sony HDRCX900 - 1" sensor camcorder
https://amzn.to/2HguJUY - Manfrotto mini tripod - great for placement and handheld shots with the action cam
http://amzn.to/2BJdR52 amazon basics tripod
http://eepurl.com/VXbE1 Please subscribe to our blog for daily updates, exclusive discounts and more!