⚡️Full-Body Combo Exercises⚡️
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When it comes to loading in order to achieve a desired adaptation, there are many ways to “skin the cat” in a training program for your athletes.
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The purpose might be to pose a novel stimulus, increase the overall intensity, or place an emphasis on coordination and stability.
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Whatever your desired goal may be, I have found these following 4 exercises to consistently live in my “full-body combo” coaching toolbox for quite some time.
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These are what I would consider bang-for-your-buck exercises that challenge several things at once—and—I’m sure you’ll enjoy!
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1. DB 1-Leg RDL Iso w/ 1-Arm Row
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2. DB 1-Arm Bench Press w/ 1-Leg Hip Thrust Iso
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3. KB Front Rack Slider Reverse Lunge
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4. DB Bench Tall Plank w/ 1-Arm Row
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#MattDiscussesCore #MattDiscussesChest #MattDiscussesHips #MattDiscussesBack #MattDiscussesKnees #MattDiscussesShoulders
via @MatthewIbrahim reposted with permission
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