Help support our channel by checking out any of our sites below! Have a great day!
https://modmt.com/sites - all our offerings
https://edgemobilitysystem.com - our store with products for manual therapy, fitness, full seminars and more
https://edgehealthandtech.com - website design, SEO, social media, lead generation and more!
https://modmt.com/coursecalendar - live and online Eclectic Approach Seminars
https://modernrehabmastery.com - our one of a kind online mentoring program
https://modmt.com/onlineseminar - our FULL flagship Modern Manual Therapy seminar - now online! 11.5 hours and 26 modules!
https://modernphysionews.com - curated videos, research, podcasts, and PT related links from the Eclectic Approach Team
https://seminars.modernmanualtherapy.com - our Modern Manual Therapy Seminars
https://modernstrengthtraining.com - our BFR Seminars
https://modernpatienteducation.com - learning the soft skills of patient education
Equipment
https://amzn.to/2GMYVHv - Rhode wireless go, the BEST wireless mic solution for any camera that has a mic input
https://amzn.to/2Owirg3 - DJI Osmo Action - current camera used to shoot my shorter, longer, and handheld vids
https://amzn.to/2J7YbwE - Logitech 1080p webcam
https://amzn.to/2GpmggO - LuminoLite - I use two of these to light my webcam or live vids when broadcasting from my desktop - much better than natural lighting!
http://amzn.to/2nFmBHl Sony HDRCX900 - 1" sensor camcorder
https://amzn.to/2HguJUY - Manfrotto mini tripod - great for placement and handheld shots with the action cam
http://amzn.to/2BJdR52 amazon basics tripod
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🔥3 Steps to Improve Hamstring Mobility🔥
Always stretching those hammies? If you’re stuck with static stretching, or not having permanent gains, try these 3 simple steps
🔵standing lumbar extensions - palms on your back and think “limbo contest” or “matrix bullet time” - backward bend as far as possible and make sure to tilt your head back at the end. Repeat 10 reps
🔵sciatic neurodynamics flossing variations - in standing flex your hip, bring it into adduction across midline, lightly dorsiflex your ankle. Oscillate into IR at your hip, extended the knee, or dorsiflex the ankle - repeat oscillations at each joint for 30 seconds. Lastly, try hip hinging and rotating plus reaching with your arms toward the straight leg
🔵eccentric kettlebell deadlifts - load up that new extensibility by lengthening and strengthening!
Hope this helps! Level up with our full online seminar and learn how to easily Eval, Reset, and Stabilize most MSK conditions like a boss! Now approved in most states for PT CEUs! https://modmt.com/onlineseminar
https://modmt.com/sites - all our offerings
https://edgemobilitysystem.com - our store with products for manual therapy, fitness, full seminars and more
https://edgehealthandtech.com - website design, SEO, social media, lead generation and more!
https://modmt.com/coursecalendar - live and online Eclectic Approach Seminars
https://modernrehabmastery.com - our one of a kind online mentoring program
https://modmt.com/onlineseminar - our FULL flagship Modern Manual Therapy seminar - now online! 11.5 hours and 26 modules!
https://modernphysionews.com - curated videos, research, podcasts, and PT related links from the Eclectic Approach Team
https://seminars.modernmanualtherapy.com - our Modern Manual Therapy Seminars
https://modernstrengthtraining.com - our BFR Seminars
https://modernpatienteducation.com - learning the soft skills of patient education
Equipment
https://amzn.to/2GMYVHv - Rhode wireless go, the BEST wireless mic solution for any camera that has a mic input
https://amzn.to/2Owirg3 - DJI Osmo Action - current camera used to shoot my shorter, longer, and handheld vids
https://amzn.to/2J7YbwE - Logitech 1080p webcam
https://amzn.to/2GpmggO - LuminoLite - I use two of these to light my webcam or live vids when broadcasting from my desktop - much better than natural lighting!
http://amzn.to/2nFmBHl Sony HDRCX900 - 1" sensor camcorder
https://amzn.to/2HguJUY - Manfrotto mini tripod - great for placement and handheld shots with the action cam
http://amzn.to/2BJdR52 amazon basics tripod
http://eepurl.com/VXbE1 Please subscribe to our blog for daily updates, exclusive discounts and more!