If you find yourself stuck, begin with the athlete’s goal and create 4-week short-term goals that build upon each other.
Avoid focusing on specific exercises and don’t overthink it. Athletes want a plan more than an exercise list.
If you want to learn how to create better rehab programs for your active patients, register for my…
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"I mentor physical therapists to specialize in sports rehab, injury prevention, and athletic performance...so they can become successful clinicians and enjoy the career they've always dreamed of."
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Chris Garcia Academy, Inc. is not responsible for any harm caused by the use of this content.