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EP074: “Case Study - Programming For A Professional CrossFit Athlete" | Dr. Chris Garcia
Dr. Chris GarciaJuly 15, 202200:42:42

EP074: “Case Study - Programming For A Professional CrossFit Athlete" | Dr. Chris Garcia

“How do you create a strength and conditioning program for a professional CrossFit athlete s/p shoulder surgery who is 5 months away from competition?” This was one of my most challenging cases with programming.

In this episode, I share the timelines and approach I took each month to help a professional CrossFit athlete achieve their dreams to reach the CrossFit Games (for the FIFTH time). If you want to know what it takes to create a strength program after surgery, this episode is perfect for you. Enjoy!

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"I mentor physical therapists to specialize in sports rehab, injury prevention, and athletic performance...so they can become successful clinicians and enjoy the career they've always dreamed of."

DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Chris Garcia Academy, Inc. is not responsible for any harm caused by the use of this content.
physical therapy, posture, fitness, massage, massage therapy, rehab, strength and conditioning, continuing education, sports rehab, Physical Therapist, Massage Therapist, Physical Therapist Assistant, Physical Therapy Assistant, Personal Trainer, Personal Training, Strength Coach, CrossFit Coach, Sports Performance, Sport Performance, Education, Consulting, Youth Injury, Youth Athlete, Pediatrics, Pediatric Sports, Athletic Performance,