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EP045: “Strength And Conditioning For The Injured Athlete” | Dr. Chris Garcia
Dr. Chris GarciaDecember 25, 202100:33:54

EP045: “Strength And Conditioning For The Injured Athlete” | Dr. Chris Garcia

How do keep an athlete fit and strong when they’re injured? How can you maintain their strength and lung capacity when they’re recovering from an injury that takes 8-12 weeks to heal?

In this episode, I share my framework to address fitness, strength, endurance, physical therapy, and return to sport progressions with an injured athlete. Enjoy!

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"I mentor physical therapists to specialize in sports rehab, injury prevention, and athletic performance...so they can become successful clinicians and enjoy the career they've always dreamed of."

DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Chris Garcia Academy, Inc. is not responsible for any harm caused by the use of this content.
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